Upcoming Retreats
Holding Light & Shadow
May 3-8 2027
Hosted by Deb Cioffi + Curated by Claudia González
Set on the lush island of Vieques, Puerto Rico, this retreat takes place at Finca Victoria, a serene and nature-immersed sanctuary where Ayurvedic living is woven into every detail, from the architecture to the nourishing meals and peaceful surroundings.
A space to slow down, soften, and meet yourself more fully.
This retreat is an invitation into wholeness. In both yoga and Ayurveda, healing is not about becoming better, but becoming more complete. Within each of us lives light and shadow, and this experience offers a supportive space to explore both with awareness and compassion.
Each day follows a gentle, intentional rhythm of yoga, meditation, and time for rest and integration, guided by the wisdom of the doshas and the natural environment.
You will leave feeling more grounded, clear, and deeply connected to yourself.
She Rises In The Mountains
October 15th - 19th 2026
Embers & Earth
A Women’s Retreat In The Smoky Mountains
Tending your inner fire as the seasons turn; grounding, resilience, shared connection.
Led by Deb Cioffi & Carrie Sarlo-Randazzo
Currently Full
Please contact Deb to be place on the waitlist.
Rooted Radiance
St. Lucia
February 2-7, 2027
Rooted Radiance is a transformative wellness retreat designed to reconnect you with your body, breath, and inner light. Set against the serene backdrop of St. Lucia’s lush landscape and calming coastline, this experience is an invitation to slow down, realign, and recharge.
Through daily yoga, meditation, breathwork, and embodied practices led by Deb Cioffi, you’ll explore the power of grounding deeply in the present while cultivating a sense of spaciousness, clarity, and vitality. Each session is crafted to meet you where you are—offering supportive, trauma-informed guidance that honors your personal journey.
This retreat isn’t about escape. It’s about return.
Return to your intuition. Return to your rhythm.
Return home to yourself.
Expect nourishing meals, soul-centered conversation, and sacred time for rest, reflection, and renewal. Rooted Radiance is your chance to release what no longer serves and rise into the fullness of who you are—steady, radiant, and whole.
Meet your guide: Deb Cioffi
As an End of Life Doula, yoga instructor, and wellness facilitator, Deb Cioffi brings a compassionate and grounded approach to embracing life’s transitions with grace, presence, and purpose. Specializing in Vinyasa Flow, Trauma-Informed Yoga, and Yin Yoga, Deb blends breath awareness, meditation, and mindful movement to create deeply accessible and nourishing experiences. Her teachings are enriched by practices from Tao Yin and Qi Gong, offering gentle energy work that supports healing, renewal, and self-discovery.
At this retreat, Deb will guide participants through intentional practices rooted in mindfulness, movement, and breath. Her proactive, light-hearted, and precise teaching style fosters a safe and welcoming environment, encouraging each guest to explore their inner landscape, cultivate balance, and reconnect with the present.
St. Lucia is the perfect setting for a mindfulness retreat because it naturally invites stillness, reflection, and renewal. With its lush rainforests, volcanic beaches, and the iconic Pitons rising dramatically over the Caribbean Sea, the island offers a breathtaking backdrop that encourages you to slow down and reconnect. The rhythm of the waves, the warmth of the sun, and the vibrant life surrounding you make it easy to drop into the present moment.
Far removed from the noise and pace of daily life, St. Lucia’s serene energy and raw beauty provide an ideal environment for intentional practice. Whether you're meditating by the ocean, flowing through yoga at sunrise, or simply breathing in the tropical air, everything about the island supports rest, clarity, and transformation. This is more than a retreat—it’s a return to self.