Whether you’re looking to try a beginner-level class or begin the journey of trauma-informed practice, we’ve got options to work with your unique goals.

Body Movement Practices

 

Yin

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Vinyasa Flow

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Yin/Vin

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

 

Schedule

 

Collections

 

Yoga principles

Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners.

12 classes

Rise & shine

An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision.

7 classes

Go with the flow

This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility.

18 classes

Breaking barriers

Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome.

24 classes