An invitation toward embodiment.
OFFERINGS
Yoga Therapy
Vinyasa yoga allows you to move from one pose to the next creating a flow of energy, as you consciously breathe in and out while maintaining a focus on alignment.
Yin yoga focuses on working deep into the connective tissue to activate change while holding postures for 3-5-7 minutes. It is a great practice if you are feeling stuck or just need to let go.
Yin/Vin yoga is a combination of active and static poses, allowing you to bring the energies of yin/yang into the physical body. By stretching the connective tissue around the joints, you can create more mobility.
Classes Support All Level Practices
Thai Yoga Therapeutics
This is a form of bodywork that combines dynamic assisted stretching influenced by Yoga and physical compressions used along energy lines originated by Chinese Acupuncture and Ayurveda. TYT also uses energy work, correcting blockages, deficiencies, and imbalances in the flow of your Prana (life force). Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system, and balances the body energetically.
TYT is performed on a mat on the floor, the client is dressed in comfortable clothing allowing ease of movement and flexibility.
Trauma-Informed Yoga
Trauma refers to an event that overwhelms our ability to cope and respond. A person is traumatized when their nervous system is unable to come back into balance once the event is over.
The physical activity of this practice allows you to feel more comfortable in your body. Regulated breathing calms the parasympathetic nervous system. Practicing present awareness in the body can equilibrate the dissociative effects of trauma.
Trauma-Informed Yoga is an approach to creating a safe, supportive space in which students can learn emotional regulation skills through connection with the breath and increased body awareness.
Additional Offerings
Pure Bliss Facial
This exquisite skincare treatment is known for its high touch, beginning with awakening the senses through individually selected essential oils. This is followed by a warm stone massage, bringing you to a peaceful state of wellbeing.
Using Ayurvedic facial massage tools and techniques, circulation increases and blood flow regulates. The facial addresses any seasonal skincare concerns while rejuvenating and restoring a natural glow.
For an experience like no other…$125.00
*Yonka, Paris Products Used, Your skin will thank you!
Raindrop Technique
This therapeutic treatment is a method of using vita flex, reflexology to detoxify and invigorate the immune system. Through the application of essential oils along the spine and specific massage techniques, this treatment brings structural alignment to the body.
This can be very beneficial for anyone who has experienced a compromised immune system, extensive antibiotic use, or chemotherapy.
Therapeutic benefits last up to 2 weeks.
Gift yourself this healing modality…$120.00
Body Movement
Tao Yin is a nature-inspired meditative practice combining gentle stretches and flowing movements. These wholistic, breath-centered exercises will awaken the life-force energy (Qi) in your body and leave you feeling relaxed, recharged, and reconnected to the world around you.
Qi Gong is a 5,000-year-old Chinese health method that combines slow graceful movements with concentration and breathing to increase and balance the body’s vital energy.
Free your body of toxic energy…
20-30 minutes sessions: $30.00-$40.00
Current Schedule
Discover a practice that makes you
STRONGER • CALMER • CENTERED
BALANCED • FOCUSED • GROUNDED
S • P • A • C • I • O • U • S
